New Years Eve Resolutions

It's Christmas time as I write this post, and New Years Eve will follow. Christmas for most means lots of fun, and lots and lots of lovely food.

New Years Eve often means New Years Eve resolutions about losing the excess weight you have, some of it caused by that lovely food. I'm not here to bring you down and tell you not to eat any of that yummy food. I'll leave it up to you to find a way to get through this time in a way that suits you.

I have written an article about these issues though, and you might like to go here to find out some health reasons to help you to do the right thing for your body.

I'm going out for Christmas lunch tomorrow, and I know I'll eat more food than I actually need. I can deal with that later, and I will deal with it, and not ignore it. I intend continuing my current exercise program tomorrow morning, even though it's Christmas.

I have multiple sclerosis MS and I'm doing my best to keep active. Doing my best currently means I get up in the morning and switch on my Wii Fit Plus, and do 30 minutes of exercise. I try to do some of the more difficult exercises, not just the easy ones. I feel as though this is helping me to keep mobile.

I've also know about healthy diet, and I'm working toward eating healthy food as much as I can. Nuts and seeds, fruit and vegetables, some dairy and meat. These are my main sources of food. I'm trying to lose some extra weight, but I'm keeping within my ideal weight range.

I hope my words on this blog and here may be of assistance to you if you're struggling to reach your own ideal weight. I have further help for you here. It may be the thing that kicks off the new and slimmer you!

New Disease, New Diet?

I have been diagnosed with Multiple Sclerosis (MS). It explains why I am having the symptoms I'm having. But it opens up many questions, some of which are relevant to this blog.

I have been studying MS online in the past few days, and I've been amazed at the thoughts and ideas. Some people say eat this and don't touch that, then others will say the complete opposite. I am putting my faith in what the experts say at this stage - the Multiple Sclerosis Society say to eat a healthy and nutritious diet. That is always the best news for everyone.

Whether you are looking at your diet to lose weight, or to improve your health, the most important thing is to talk to the actual experts, rather than the Gurus who are more concerned with your purse than they are about your health.

So, my next step, one I will take today, is to ring my dietitian and see what she can tell me about MS. I know my dietitian well, and she knows me and cares about me. This relationship builds trust and the benefits can be great.

I recommend building a strong relationship if you can, with a real expert you can trust, and see them as a resource, instead of relying on people who just want your money!