This simple book can help you on your way

Hello, my name is Carolyn and I’d love to help you.

After my success at finally reaching and staying at my ideal weight, I thought it was time to share my secret and help others to finally reach their weight loss goal. Without stringent dieting, without obsessive exercise, without any pain at all!

If you follow the tips in my Ebook, you can reach your goal weight and stay there (and you can still eat chocolate too, if you want to!).

Check out the link below and see what you think - you only have your excess weight to lose!

How to Lose Weight and Keep It Off

At the low, low price of $3.75

Carolyn Cordon

wife, mother, poet and weight loss success

This is me in 2009

This is me in 2009
Happy, healthy, size ten jeans!

Friday, December 23, 2011

New Years Eve Resolutions

It's Christmas time as I write this post, and New Years Eve will follow. Christmas for most means lots of fun, and lots and lots of lovely food.

New Years Eve often means New Years Eve resolutions about losing the excess weight you have, some of it caused by that lovely food. I'm not here to bring you down and tell you not to eat any of that yummy food. I'll leave it up to you to find a way to get through this time in a way that suits you.

I have written an article about these issues though, and you might like to go here to find out some health reasons to help you to do the right thing for your body.

I'm going out for Christmas lunch tomorrow, and I know I'll eat more food than I actually need. I can deal with that later, and I will deal with it, and not ignore it. I intend continuing my current exercise program tomorrow morning, even though it's Christmas.

I have multiple sclerosis MS and I'm doing my best to keep active. Doing my best currently means I get up in the morning and switch on my Wii Fit Plus, and do 30 minutes of exercise. I try to do some of the more difficult exercises, not just the easy ones. I feel as though this is helping me to keep mobile.

I've also know about healthy diet, and I'm working toward eating healthy food as much as I can. Nuts and seeds, fruit and vegetables, some dairy and meat. These are my main sources of food. I'm trying to lose some extra weight, but I'm keeping within my ideal weight range.

I hope my words on this blog and here may be of assistance to you if you're struggling to reach your own ideal weight. I have further help for you here. It may be the thing that kicks off the new and slimmer you!

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