Pre News Years Eve Resolution

We all mean to do well over the Christmas period. We say or think we'll eat wisely and not have too much, and we'll do some exercises too. Sadly, for many, that doesn't happen.

Not meeting these goals though, doesn't mean all is lost. The best time to get back on track if you're trying to lose weight or get fitter isn't next week, or next month. The best time to get back on track is right now!

Right now, you can decide whether you're truly hungry, or simply bored. Right now you can walk up those steps instead of catching a lift. Right now you can eat a piece of fruit instead of the tasty but fat laden cake you've been thinking about.

The new year means party time for many, and party time often goes with lots of food, fattening food. Arm yourself if you go to a party with some low fat and calorie snacks, such as rice crackers. Either take them with you, or eat a meal before you go out, and stay firm when you tell others you're not hungry.

If it's too difficult to do, stick to the healthiest foods you can see at the party, and have lots of water to drink. The water will help you to feel full, and will be good for your body too.

Christmas time is often holiday time too. Get out, walk around your neighbourhood. You can often find interesting things quite close by if you travel by foot. Driving around means you can sometimes drive past things you would have enjoyed, if you'd been going slowly.

There are many things to do to lose weight that a free or at least cheap. Walking is always a good one, swimming is too. Most biggish towns have a heated indoor pool which is available to the public at a reasonable price.

If you've been a couch potato for many years and think you can't do anything, at least get up and walk a little bit. It doesn't have to be a 20 hike to do you good. Just walking to the letter box and back a couple of times can be a good start. Do it twice one day, then slowly increase the number of times every day. Before you know it, you might be going beyond your letterbox!

These small things can all add up. As you get fitter, you may feel more like getting out and about. Getting fitter isn't just about getting slimmer, it's about becoming more comfortable with your own body too. You may realise your body loves the new fitter you you've become!