This simple book can help you on your way
Hello, my name is Carolyn and I’d love to help you.
After my success at finally reaching and staying at my ideal weight, I thought it was time to share my secret and help others to finally reach their weight loss goal. Without stringent dieting, without obsessive exercise, without any pain at all!
If you follow the tips in my Ebook, you can reach your goal weight and stay there (and you can still eat chocolate too, if you want to!).
Check out the link below and see what you think - you only have your excess weight to lose!
How to Lose Weight and Keep It Off
At the low, low price of $3.75
Thursday, January 21, 2010
I found this article on line today and it's been a bit of a wake up call. In the article they talk about serving size and how that is determined. The article is from an American Paper, but it may still apply to other countries.
The most important thing to remember when reading food labels is that the actual kilojoule/ccalorie rating is the most important thing for a person trying to lose weight to focus on, and then the amount of fat in a serving.
If you stay well away from anything with more than 10 grams of fat per 100 grams, then you will make your weight loss plans go along better. And if you do want to eat that chocolate, make sure you only eat a little bit, eat it slowly and make sure you enjoy it, so that the memory of it will last a long time.
If you're trying to lose weight, good luck and be alert to the big companies who don't love you as much as I do!