Doing both at the same time can sometimes seem like an impossible dream. But if you can get help, you can do it! Click on this link to go straight to a place to help you!
I’ve found a great website that has lots of fantastic tips on ways to improve your diet.
This is an American site, so some of the information may not directly suit people from other countries, but most of the hints and tips are still good for those in other countries.
I live in Australia, so the tips on great food to eat in Autumn/Fall are not so useful when it’s Spring where I live, but lots of the info is still good.
When I saw an email about 10 ways to eat better for less, I knew I had to read it! Most of the hints are fantastic and I can see myself starting to follow the advice.
The website has information for people with various dietary needs, for different kinds of food, different types of meals. It’s all focused on eating a healthy nutritional diet, and it doesn’t limit you.
Instead, it gives you alternatives so, if you want to eat something sweet, the site doesn’t say you can’t do it, it gives you ideas on how to get your sweetness in a healthy way.
Are you interested? Have a look at the website, your body will be glad you did!
This is me in 2009
Happy, healthy, size ten jeans!
Showing posts with label healthy food. Show all posts
Showing posts with label healthy food. Show all posts
Sunday, November 7, 2010
Tuesday, April 6, 2010
Fast Food? Fast Fat!
Do your kids hound you all the time, asking for fast food? McDonalds, Hungry Jacks and so on can play a healthy part in your child's diet, but take care.
The fast food chains don't really care about your kids, that's your job. The chains want your money, and they want it now!
If you read this article you'll have a few tools in your good parent kit.
Our children sometimes ask for things without understanding what they are asking for. And a lot of the time, just getting their parent's attention can be enough. If your kids are a little much of a handful when you give them a cuddle, it may be time to start parenting in a better way.
Cuddly can be a killer, it's time we all realised it and stop feeding our kids to death. Harsh words? Sure, but obesity shouldn't happen to children, they should be eating good healthy food and racing around the place, like we probably did when we were kids.
Do your kids a favour, make them realise fast food is a special occasion thing, not an every day thing. And follow the same rule yourself - it may not seem like it sometimes, but our kids do pay attention to the things their parents do, so do the right thing!
The fast food chains don't really care about your kids, that's your job. The chains want your money, and they want it now!
If you read this article you'll have a few tools in your good parent kit.
Our children sometimes ask for things without understanding what they are asking for. And a lot of the time, just getting their parent's attention can be enough. If your kids are a little much of a handful when you give them a cuddle, it may be time to start parenting in a better way.
Cuddly can be a killer, it's time we all realised it and stop feeding our kids to death. Harsh words? Sure, but obesity shouldn't happen to children, they should be eating good healthy food and racing around the place, like we probably did when we were kids.
Do your kids a favour, make them realise fast food is a special occasion thing, not an every day thing. And follow the same rule yourself - it may not seem like it sometimes, but our kids do pay attention to the things their parents do, so do the right thing!
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