Doing both at the same time can sometimes seem like an impossible dream. But if you can get help, you can do it! Click on this link to go straight to a place to help you!
I’ve found a great website that has lots of fantastic tips on ways to improve your diet.
This is an American site, so some of the information may not directly suit people from other countries, but most of the hints and tips are still good for those in other countries.
I live in Australia, so the tips on great food to eat in Autumn/Fall are not so useful when it’s Spring where I live, but lots of the info is still good.
When I saw an email about 10 ways to eat better for less, I knew I had to read it! Most of the hints are fantastic and I can see myself starting to follow the advice.
The website has information for people with various dietary needs, for different kinds of food, different types of meals. It’s all focused on eating a healthy nutritional diet, and it doesn’t limit you.
Instead, it gives you alternatives so, if you want to eat something sweet, the site doesn’t say you can’t do it, it gives you ideas on how to get your sweetness in a healthy way.
Are you interested? Have a look at the website, your body will be glad you did!
This is me in 2009
Happy, healthy, size ten jeans!
Showing posts with label save money. Show all posts
Showing posts with label save money. Show all posts
Sunday, November 7, 2010
Wednesday, May 20, 2009
A Way to Lose Weight, Save money too!
When you are trying to lose weight, sometimes it feels like the whole world is against you. Jealous friends may be hoping you fail, jealous spouses may want you to stay the way you are, and stay with them.
Every time you look at the TV or read the newspaper you see ads for the foods that caused your weight explosion. Exercise classes and diet 'experts' are can be too expensive and don't teach you real life ways to lose your weight and keep it off. They only show you how to do it if you stick with them.
I have found a person who knows how you feel, she knows the road you are trying to travel, because she has travelled the same road, and reached the goal. Successful weight loss can be yours. You will learn the tricks and tips that helped another to achieve their ideal weight, and they will be as close as your computer keyboard, helping you along your way.
If you are interested in giving this service a try, you will get ten percent discount if you quote "carolyn" when you put your order in.
I have gone down this road too, but I did it alone, struggling with myself, my friends and family, people who knew me and disapproved of what I was doing. Now, at my idea weight, I have so much more self-confidence and so much more self esteem I know I am a winner because I won the weight loss course. You can too, with just a little help from your new friend at When you are trying to lose weight, sometimes it feels like the whole world is against you. Jealous friends may be hoping you fail, jealous spouses may want you to stay the way you are, and stay with them.
When you know you have control over your weight, and you know you have that control because you have learned the secrets that you can take with you all through life, then you will know you are a winner too!
Every time you look at the TV or read the newspaper you see ads for the foods that caused your weight explosion. Exercise classes and diet 'experts' are can be too expensive and don't teach you real life ways to lose your weight and keep it off. They only show you how to do it if you stick with them.
I have found a person who knows how you feel, she knows the road you are trying to travel, because she has travelled the same road, and reached the goal. Successful weight loss can be yours. You will learn the tricks and tips that helped another to achieve their ideal weight, and they will be as close as your computer keyboard, helping you along your way.
If you are interested in giving this service a try, you will get ten percent discount if you quote "carolyn" when you put your order in.
I have gone down this road too, but I did it alone, struggling with myself, my friends and family, people who knew me and disapproved of what I was doing. Now, at my idea weight, I have so much more self-confidence and so much more self esteem I know I am a winner because I won the weight loss course. You can too, with just a little help from your new friend at When you are trying to lose weight, sometimes it feels like the whole world is against you. Jealous friends may be hoping you fail, jealous spouses may want you to stay the way you are, and stay with them.
When you know you have control over your weight, and you know you have that control because you have learned the secrets that you can take with you all through life, then you will know you are a winner too!
Wednesday, March 25, 2009
Save Money with What You Eat
In our household, no-one buys lunch during the week. Husband and son both take their lunch from home and save quite a bit by doing it. My son has a sandwich, an apple and something nibbly - minimal cost, maximum health. Husband has a similar lunch and we all benefit in financial ways and health as well.
For dinner we will usually have home cooked meals, and we only have take-away and dine out as an occasional treat, maybe once a fortnight. I can do wonderful things with mince meat, and we all love the versatile mushroom. Baked mushrooms with garlic and spices, topped with cheese and breadcrumbs. Very nice!
Fruit and vegetables are cheaper than buying ready made meals, and baked wedges made and cooked at home are cheaper and much healthier than fries bought at McDonalds or bought frozen at the supermarket. My home made burgers are nicer than Macca’s too!
Healthy food is usually not really expensive. We all need to be careful health-wise and with our money as well, so it's a no-brainer - eat well, eat cheap.
I make muffins and freeze them for a quick snack – Once they’re in the freezer, get one out, thirty seconds in the microwave - yummy! I feel like one now - walnut and blueberry muffin with coffee. Got to go now!
For dinner we will usually have home cooked meals, and we only have take-away and dine out as an occasional treat, maybe once a fortnight. I can do wonderful things with mince meat, and we all love the versatile mushroom. Baked mushrooms with garlic and spices, topped with cheese and breadcrumbs. Very nice!
Fruit and vegetables are cheaper than buying ready made meals, and baked wedges made and cooked at home are cheaper and much healthier than fries bought at McDonalds or bought frozen at the supermarket. My home made burgers are nicer than Macca’s too!
Healthy food is usually not really expensive. We all need to be careful health-wise and with our money as well, so it's a no-brainer - eat well, eat cheap.
I make muffins and freeze them for a quick snack – Once they’re in the freezer, get one out, thirty seconds in the microwave - yummy! I feel like one now - walnut and blueberry muffin with coffee. Got to go now!
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