This simple book can help you on your way

Hello, my name is Carolyn and I’d love to help you.

After my success at finally reaching and staying at my ideal weight, I thought it was time to share my secret and help others to finally reach their weight loss goal. Without stringent dieting, without obsessive exercise, without any pain at all!

If you follow the tips in my Ebook, you can reach your goal weight and stay there (and you can still eat chocolate too, if you want to!).

Check out the link below and see what you think - you only have your excess weight to lose!

How to Lose Weight and Keep It Off

At the low, low price of $3.75

Carolyn Cordon

wife, mother, poet and weight loss success

This is me in 2009

This is me in 2009
Happy, healthy, size ten jeans!

Tuesday, March 17, 2009

Really Wanting to Lose Weight

If you really want to lose weight, you have to be prepared to commit to it. There's not a lot of point to saying, 'Gee I'd like to lose weight', and then not making any changes in the way you behave.

The most important thing you need to work on isn't your exercise program, or the food you eat. The most important thing you need to work on is your head, your mind. People gain excess weight in a variety of ways, and for a variety of reasons.

I'm not a psychologist, I can't get inside your head. I'm just a person, and ordinary person, who has lost weight and kept it off. I didn't join a gym, or go on a restrictive diet. I just used the information that is sitting in my head.

I know a bit about nutrition, and I've read lots and lots of diet books. I've read about fruit diets, vegetable diets, carbs, low fat, all of that stuff. The thing that struck me most was that a lot of these diets were not made for real live people, living in a family, with all of the hustle and bustle that involves. I needed to do something different, something I could do for the rest of my life without making myself feel like I was missing out.

I started listening to my body, and realised that I don't get hungry very often. I always used to eat at the designated meal times, and have snacks sometimes, without ever having my tummy tell me 'Hey, I'm hungry!'

That realisation was the most amazing thing. Once I learnt to listen to my stomach, not my head, I was on my path to reaching my ideal weight. It means I wait until I'm hungry before I eat. It means I can eat whatever I want, as long as my tummy is hungry for it.

Of course, I still need to be aware of eating what is healthy for me, fruit, grains and seed, vegetables, small amounts of meat. But it also means I can have chocolate too sometimes, if I really feel like it. And that is great!

Because I know I can eat things like chocolate, I don't have cravings, and I only eat enough to savour it. I don't eat cheap chocolate, I only eat good quality chocolate. And I enjoy it, guilt free.

No comments:

Post a Comment

Any thoughts on this? Let us know!