This simple book can help you on your way

Hello, my name is Carolyn and I’d love to help you.

After my success at finally reaching and staying at my ideal weight, I thought it was time to share my secret and help others to finally reach their weight loss goal. Without stringent dieting, without obsessive exercise, without any pain at all!

If you follow the tips in my Ebook, you can reach your goal weight and stay there (and you can still eat chocolate too, if you want to!).

Check out the link below and see what you think - you only have your excess weight to lose!

How to Lose Weight and Keep It Off

At the low, low price of $3.75

Carolyn Cordon

wife, mother, poet and weight loss success

This is me in 2009

This is me in 2009
Happy, healthy, size ten jeans!

Sunday, March 8, 2009

Are you really hungry?

Here's one easy tip to try next time you think you're hungry. Have a glass of water, then wait fifteen minutes and think about it again. Are you still feeling hungry?

You may have been thirsty, rather than hungry. And learning to wait, rather than eating straight away is a good habit to get into if you're trying to lose weight.
It can be as simple as that.

Drinking can be a problem with weight gain too. Try low fat milk with your tea and coffee. And low fat iced coffee is available too, just the thing on a hot day when you need a caffeine lift. Lemonade made at home with real lemons can be a refreshing drink in summer, and lime juice is even better, refreshing, no fat, and so good for you.

Good snacks with satisfying crunch are carrot and celery sticks, with a little salt if you like. They sure beat chips if weight is an issue for you.

It's heading toward cooler weather here in Australia, which can be a danger time for many trying to lose weight. One tip is to use a little water instead of oil to saute food. Try it when making a tomato sauce for spaghetti bolognaise next time. There's still a lot of flavour, with a lot less fat.

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