This simple book can help you on your way

Hello, my name is Carolyn and I’d love to help you.

After my success at finally reaching and staying at my ideal weight, I thought it was time to share my secret and help others to finally reach their weight loss goal. Without stringent dieting, without obsessive exercise, without any pain at all!

If you follow the tips in my Ebook, you can reach your goal weight and stay there (and you can still eat chocolate too, if you want to!).

Check out the link below and see what you think - you only have your excess weight to lose!

How to Lose Weight and Keep It Off

At the low, low price of $3.75

Carolyn Cordon

wife, mother, poet and weight loss success

This is me in 2009

This is me in 2009
Happy, healthy, size ten jeans!

Tuesday, February 24, 2009

What's for tea?

If you're a wife and mother, you will have heard those words a million times. I know I have.

Now that I'm more conscious of the importance of diet, I'm more restricted in some ways, with what the answer might be. I know sausages and chips will get a positive response, but I'm careful about too much fat in the diet, and the importance of getting enough fibre, so that is not the best thing for tea very often.

I've had more success with mini pizzas, made with English muffins and topped with whatever is in the fridge that seems suitable. Capsicum, mushrooms, onions, cold meats, BBQ sauce, cheese are usual suspects in our mini pizzas, and we all enjoy them. Fibre from the vegetables (extra if you use wholemeal muffins), vitamins, protein. It's all good.

I'm thinking about home made burgers for tea - we have a bit of mince, and lots of carrots - I'll grate the carrots and mix them up with the mince, an egg, some sweet chilli sauce and whatever takes my attention closer to tea time - probably balsamic vinegar.

I'll have to go and get some hamburger rolls from the shop, and I'll grill the burgers and serve with cheese and lettuce, with BBQ sauce.


No comments:

Post a Comment

Any thoughts on this? Let us know!