This simple book can help you on your way

Hello, my name is Carolyn and I’d love to help you.

After my success at finally reaching and staying at my ideal weight, I thought it was time to share my secret and help others to finally reach their weight loss goal. Without stringent dieting, without obsessive exercise, without any pain at all!

If you follow the tips in my Ebook, you can reach your goal weight and stay there (and you can still eat chocolate too, if you want to!).

Check out the link below and see what you think - you only have your excess weight to lose!

How to Lose Weight and Keep It Off

At the low, low price of $3.75

Carolyn Cordon

wife, mother, poet and weight loss success

This is me in 2009

This is me in 2009
Happy, healthy, size ten jeans!

Wednesday, February 18, 2009

Talk to your body!

If you want to lose weight, it is important to do one thing. You have to talk to your body.

Your body gives you messages all the time. It tells you when you are tired, it tells you when it hurts. One thing most people don't realise is that their body probably does not tell them when it's hungry.

You may think your body is telling you you are hungry when you are bored, or upset, or when the clock is telling you it is dinner time. If you live in relatively good conditions in a Western country, your body is probably not the one telling you you are hungry.

The one who tells you that you are hungry most of the time is your head. Boredom, needing comfort food, being a slave to 'what you're meant to do', are all tools your head uses to convince you about your hunger. Your body doesn't have as loud a voice as your head does, so your head gets in there first and convinces you to eat, when your body knows you are not hungry.

This is the most important factor to accept as truth - Your head tells you lies! Your body is far more truthful than your head. If you can accept this truth, you will be well on the way to achieving your ideal weight.

Try it for a couple of days. Only eat when your body tells you about hunger, ignore that liar head of yours! Stop eating as soon as your body tells you the hunger has stopped. It doesn't matter if there is still food on your plate, stop eating.

If you can do this, YOU WILL LOSE WEIGHT!

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