This simple book can help you on your way

Hello, my name is Carolyn and I’d love to help you.

After my success at finally reaching and staying at my ideal weight, I thought it was time to share my secret and help others to finally reach their weight loss goal. Without stringent dieting, without obsessive exercise, without any pain at all!

If you follow the tips in my Ebook, you can reach your goal weight and stay there (and you can still eat chocolate too, if you want to!).

Check out the link below and see what you think - you only have your excess weight to lose!

How to Lose Weight and Keep It Off

At the low, low price of $3.75

Carolyn Cordon

wife, mother, poet and weight loss success

This is me in 2009

This is me in 2009
Happy, healthy, size ten jeans!

Tuesday, February 17, 2009

Tried to Lose Weight but failed?

It happens to most of us at times through our lives. The pressure is on to be thin, thin, thin.

And the pressure is on to buy, buy, buy. We buy the food that's being promoted to us daily, and it makes us fat. Then we buy the most recent weight loss method, maybe lose some weight, then go back to our normal life, and the weight goes straight back on.

It isn’t easy to lose weight, as almost everybody knows. Some people go on and off a new diet almost every week without attaining the ideal weight they hope to achieve. I’ve been on just about every diet since my teenage years myself, but hadn’t ever felt satisfied with the results. I did lose some weight, many times, but I always put the weight back on, and often some extra weight as well.

Then I had one of those epiphanies. I realised the problem with going on a diet was that at the end, you go off the diet.

As soon as you go off the diet, old habits come back, and so does the weight. The answer for me was to
Change my Lifestyle, Not my Diet.

That was about a year and a half ago. I was unhappy with my weight, feeling fat and frumpy when I realised what the answer might be, and I decided to change my lifestyle. I have attained my ideal weight, and it doesn't look like I will ever be fat and frumpy ever again.

I didn't have an enormous weight loss, because I didn't have an enormous amount of weight to lose. I just knew that my ideal weight was not the 65 kilos I was back in 2007, it was more like 54 kilos. So that was my aim. I would use my knowledge about losing weight and good nutrition, and focus on getting to my target of 54 kilos.

I got there in 2008, and it feels so good to fit into jeans the size I could fit into when I was a twelve year old, and thought I would never fit into again.

Now, in 2009, I weight 50 kilos, and feel completely in control of my body and my life. Losing weight, in the way I did it, has empowered me, and I want to help others to be and remain the weight they know they should be, and they want to be.

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