This simple book can help you on your way

Hello, my name is Carolyn and I’d love to help you.


After my success at finally reaching and staying at my ideal weight, I thought it was time to share my secret and help others to finally reach their weight loss goal. Without stringent dieting, without obsessive exercise, without any pain at all!

If you follow the tips in my Ebook, you can reach your goal weight and stay there (and you can still eat chocolate too, if you want to!).

Check out the link below and see what you think - you only have your excess weight to lose!


How to Lose Weight and Keep It Off

At the low, low price of $3.75

Carolyn Cordon

wife, mother, poet and weight loss success

This is me in 2009

This is me in 2009
Happy, healthy, size ten jeans!

Wednesday, January 4, 2012

Lose Weight in Summer

Can you lose weight in Summer? You sure can!

In Australia, we're in the beginning of the second month of Summer. Some states have certainly been having hot summer weather, sending people inside where it's cool. That means people may not be doing their usual jogging or walking to keep fit. They're staying inside instead, and maybe they're raiding the fridge in their search for coolness.

This can lead to eating too many sweet and cool things. This, added to the lack of exercise and combined with the usual Christmas season partying and good food, all adds up to danger time if you're trying to lose weight. There are some ways you can stock the fridge though, that can help you.

Keep the fridge topped up with calorie free drinks - water is still the best thirst quencher there is, so make sure you always have a jug of water in the fridge. There are a great many diet soft drinks available if you want a change from water every now and then.

There are some great cooling foods available in summer, especially grapes. Crunchy sweet grapes are a lovely snack, and don't add too many calories. Other good food ideas are sandwiches - cheese with pickles says summer to me, and I love the sandwiches nice and cool, sometimes with some chicken or turkey slices, yum!

Nuts are also a good snack. Yes, nuts are high in fat, but the fat they have is a fat that's healthy for you body. This doesn't mean you should go overboard and eat nuts all day, the weight would pile on if you did that. Nuts are high in protein though, and they have fibre too, so they fill up your tummy, and your body shouldn't get hungry as it would if you were eating sweet foods.

In summer, salads come to mind, and they can be a great way to have a healthy and low calorie meal. Be careful with the dressing you use though. There are some excellent low cal mayonnaise products available in the shops, and of course lemon juice is a great way to give raw vegetables a zing. Another interesting and no fat dressing is balsamic vinegar - excellent with fresh mushrooms and baby spinach!

For people with Wii Fit games and good air conditioning, there are lots of fun ways to exercise, alone or with friends. And of course summer in Australia is synonymous with the beach or the pool. Go outside and play in the water, fun, fun, fun!

So there are some ideas to help you lose weight over summer, enjoy!

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