Doing both at the same time can sometimes seem like an impossible dream. But if you can get help, you can do it! Click on this link to go straight to a place to help you!
I’ve found a great website that has lots of fantastic tips on ways to improve your diet.
This is an American site, so some of the information may not directly suit people from other countries, but most of the hints and tips are still good for those in other countries.
I live in Australia, so the tips on great food to eat in Autumn/Fall are not so useful when it’s Spring where I live, but lots of the info is still good.
When I saw an email about 10 ways to eat better for less, I knew I had to read it! Most of the hints are fantastic and I can see myself starting to follow the advice.
The website has information for people with various dietary needs, for different kinds of food, different types of meals. It’s all focused on eating a healthy nutritional diet, and it doesn’t limit you.
Instead, it gives you alternatives so, if you want to eat something sweet, the site doesn’t say you can’t do it, it gives you ideas on how to get your sweetness in a healthy way.
Are you interested? Have a look at the website, your body will be glad you did!
This is me in 2009
Happy, healthy, size ten jeans!
Sunday, November 7, 2010
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