This simple book can help you on your way

Hello, my name is Carolyn and I’d love to help you.

After my success at finally reaching and staying at my ideal weight, I thought it was time to share my secret and help others to finally reach their weight loss goal. Without stringent dieting, without obsessive exercise, without any pain at all!

If you follow the tips in my Ebook, you can reach your goal weight and stay there (and you can still eat chocolate too, if you want to!).

Check out the link below and see what you think - you only have your excess weight to lose!

How to Lose Weight and Keep It Off

At the low, low price of $3.75

Carolyn Cordon

wife, mother, poet and weight loss success

This is me in 2009

This is me in 2009
Happy, healthy, size ten jeans!

Monday, July 5, 2010

Don't Let Winter Weigh You Down!

It is so easy in winter to let the healthy food plan slide into comfort food. But there are lots of healthy food choices that will give you extra vim and vigor to make it through the dark winter days.

I subscribe to several email lists, including this one The World's Healthiest Foods . it is a website from the other side of the world from me I think, but healthy food is healthy food.

Some of the ideas I've read on this site are a little way out for me, but the page I've posted the link to has some good information and it's well worth a read.

As winter winds down in Australia, I will be moving more toward salads, but for now, there are lots of healthy and yummy options for keeping fed and satisfied!

If you pay attention to what you are eating, think about whether you are actually hungry before you eat, you can keep off that winter weight. I know you can do it!

If you have good ideas for winter meals that yo and your family love, and that are good and healthy, I'd love to hear about them - just leave a comment and maybe a recipe. Me, and my family as well as other readers here will thank you!

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