This simple book can help you on your way

Hello, my name is Carolyn and I’d love to help you.

After my success at finally reaching and staying at my ideal weight, I thought it was time to share my secret and help others to finally reach their weight loss goal. Without stringent dieting, without obsessive exercise, without any pain at all!

If you follow the tips in my Ebook, you can reach your goal weight and stay there (and you can still eat chocolate too, if you want to!).

Check out the link below and see what you think - you only have your excess weight to lose!

How to Lose Weight and Keep It Off

At the low, low price of $3.75

Carolyn Cordon

wife, mother, poet and weight loss success

This is me in 2009

This is me in 2009
Happy, healthy, size ten jeans!

Tuesday, April 13, 2010

Shocking News about Australian Obesity

I've just read a new article that truly shocked me. I know there are lots of people who are bigger than they'd like to be or should be. This article though, from ABC News is shocking!

I'm sure I'm not the only Australian who has comforted themselves by saying, at least we're not as bad as the Americans. Now, it seems, we are at least as bad as the good folk in the USA or even worse!

Are you shocked? Are you worried? What can you do about not being one of the Aussie fatties?

Well, it's not difficult, but it will take you time. If you're overweight or obese, it probably took you years to get there. You have to realise it may take you years to get down to the healthy weight you want to attain.

It doesn't require lots of money, it doesn't require hard work, it doesn't require starvation. Your lifestyle is probably the main reason why you've become overweight, and simple changes to your lifestyle can help you lose weight. Weight loss at its most simple, if you're overweight, comes from eating less food and doing more work than you currently do.

Our western culture is squarely aimed at turning us into couch potatoes. Sitting in front of the TV and mindlessly scoffing fatty food that is advertised on the screen in front of you can numb you to the damage you're doing.

If you want to get to the shape your body needs to be you have to become more mindful about what you do and what you eat. Learn about nutrition, learn about exercise and you will learn what you need to know. It certainly won't happen overnight, but the rubbish ads you see on TV won't actually make you healthy. They quite often lead people to greater weight, not less.

The health benefits that go with a lower weight will make it all worthwhile. And turning the TV off and doing things with your family can lead to an even better relationship for you all.

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