This simple book can help you on your way

Hello, my name is Carolyn and I’d love to help you.

After my success at finally reaching and staying at my ideal weight, I thought it was time to share my secret and help others to finally reach their weight loss goal. Without stringent dieting, without obsessive exercise, without any pain at all!

If you follow the tips in my Ebook, you can reach your goal weight and stay there (and you can still eat chocolate too, if you want to!).

Check out the link below and see what you think - you only have your excess weight to lose!

How to Lose Weight and Keep It Off

At the low, low price of $3.75

Carolyn Cordon

wife, mother, poet and weight loss success

This is me in 2009

This is me in 2009
Happy, healthy, size ten jeans!

Wednesday, November 18, 2009

No Guilt Chocolate

I have just written a short post on one of the sites I'm a member of. If your love of chocolate is a downfall for you, you may find some help from the post which you will find here.

Moderation is the key, and if you follow the instructions in the post, you will be engaging in 'mindful eating'. Chowing down thoughtlessly like a pig at its trough is one of the main reasons for weight gain for many people.

If you practice 'mindful eating' you will slow down on your intake so that you mind and body are more in sync. So have a read and give it a try. Your body will say thank you.


  1. Good one on "You Can Lose Weight and Keep it Off!".I'm using the methods from to reduce weight and it really works.

    John- Lose 20 - Losing weight may save your life

  2. Thanks for your thoughts. I will have a look at the website mentioned and see what it's about.


Any thoughts on this? Let us know!