This simple book can help you on your way

Hello, my name is Carolyn and I’d love to help you.

After my success at finally reaching and staying at my ideal weight, I thought it was time to share my secret and help others to finally reach their weight loss goal. Without stringent dieting, without obsessive exercise, without any pain at all!

If you follow the tips in my Ebook, you can reach your goal weight and stay there (and you can still eat chocolate too, if you want to!).

Check out the link below and see what you think - you only have your excess weight to lose!

How to Lose Weight and Keep It Off

At the low, low price of $3.75

Carolyn Cordon

wife, mother, poet and weight loss success

This is me in 2009

This is me in 2009
Happy, healthy, size ten jeans!

Wednesday, May 13, 2009

First meeting out of the way

The Community Foodies group in the Wakefield region had their fist meeting yesterday. We discussed what we knew about healthy food and nutrition, and had a presentation by a person from District Council of Mallala regarding proper food handling for not-for-profit groups. There was a DVD which was interesting and a Q & A session afterwards.

I found the day interesting and informative, and I'm very much looking forward to the meeting next Wednesday, when we will be talking about basic nutrition. You know the kind of stuff, the five food groups, eat more fruit and vegetables, have breakfast, eat more whole foods, drink more water.

Personally, I have a real struggle to fit in 5 serves of vegetables. It's not unusual for me to only manage one or two different vegetables, which is simply not good enough. Thinking about my kitchen at the moment, I only have sweet corn, potatoes, mushrooms, carrots and onions. Almost there, but I'd be hard pressed to put even those four together in one meal.

I'm off to the Adelaide Central Market tomorrow, and I will be buying more of the veg we already have, and I'll get some baby spinach, cauliflower, maybe snow peas, spring onions and perhaps something else entirely - I'll have a good look around and see what I find. I know, capsicum. We usually have red capsicums in the fridge but they've been used up for the week.

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