This simple book can help you on your way

Hello, my name is Carolyn and I’d love to help you.

After my success at finally reaching and staying at my ideal weight, I thought it was time to share my secret and help others to finally reach their weight loss goal. Without stringent dieting, without obsessive exercise, without any pain at all!

If you follow the tips in my Ebook, you can reach your goal weight and stay there (and you can still eat chocolate too, if you want to!).

Check out the link below and see what you think - you only have your excess weight to lose!

How to Lose Weight and Keep It Off

At the low, low price of $3.75

Carolyn Cordon

wife, mother, poet and weight loss success

This is me in 2009

This is me in 2009
Happy, healthy, size ten jeans!

Tuesday, December 28, 2010

Here is a yummy and healthy thing for you to try

Cranberry and Fresh Pear Cobbler

Prep and Cook Time: 30 minutes


1 medium orange*
1/2 cup dried cranberries
2 tsp honey
1/2 ripe pear (any firm variety)
1/4 cup + 2 TBS walnuts

Grate enough orange rind to make 1 tsp zest and place in a mixing bowl.
Cut the orange in half and juice both halves into the same bowl as the rind.
Add the cranberries and honey. Mix until the honey is dissolved. Let sit for 1/2 hour to allow cranberries to soften.
After the cranberries have softened, cut the pear into 1/4-inch cubes and add to the bowl.
Add 1/4 cup walnuts.
Divide the mixture into 2 dessert dishes and sprinkle each with 1 TBS of the chopped walnuts.

Does this sound yummy to you? It sure sounds yummy to me!

1 comment:

  1. Thanks, looks yummy recipe.. keep posting..

    here is my blog -- About Sciatica


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