Which Wine is Better?

Red wine, white wine. Which is better?

Well, that depends on whether you are talking about taste, or weight loss or which is healthiest. Taste is a very personal thing. Some people love a good chardonnay, others love a fruity shiraz, and it goes on from there. The important thing is that you drink for the right reasons and you drink in moderately.

Getting drunk isn't good for anyone, in terms of physical health, mental health, relationships and possibly the law. If you need to drink to help get you through your life, please seek help. There are lots of people and organisations out there who can help if you have dependency issues. Look them up in your local phone book.

If you are talking about weight loss, red wine has slightly fewer calories than white wine, but it is important to remember that the problem with drinking alcohol is it can make you forget your inhibitions, and you could end up eating far more than you would if you were still in control.

In terms of health, red wine has valuable anti-oxidants which can help in reducing bad cholesterol and increasing good cholesterol in small amounts only!

So which is better? A fruity shiraz for me thank you, one glass with my dinner and I am totally guilt-free!