This simple book can help you on your way

Hello, my name is Carolyn and I’d love to help you.


After my success at finally reaching and staying at my ideal weight, I thought it was time to share my secret and help others to finally reach their weight loss goal. Without stringent dieting, without obsessive exercise, without any pain at all!

If you follow the tips in my Ebook, you can reach your goal weight and stay there (and you can still eat chocolate too, if you want to!).

Check out the link below and see what you think - you only have your excess weight to lose!


How to Lose Weight and Keep It Off

At the low, low price of $3.75

Carolyn Cordon

wife, mother, poet and weight loss success

This is me in 2009

This is me in 2009
Happy, healthy, size ten jeans!

Saturday, August 29, 2009

My New Food Bible

Do you need help finding recipes that are nutritious and acceptable to the whole family? Have you search and searched for a single source that has all you need?

This is the site you need - Chef Jeena. It has everything you need - nutrition, pasta, chicken, sweet treats, it's all there, in colour and with video too. Check it out, you'll be glad you did!

It was onion bhajis that got me to this site, but there is so much more there too. Gluten free, vegetarian, and more.

Tuesday, August 4, 2009

Do you know your onions?

I discovered a few things about onions today that I am totally thrilled about. The first thing is that onions have lots of vitamin C. Did your know that? Oranges and lemons, sure but onions?

Well they have, so get stuck into them, they're good for your health, and they taste damned fine too, don't they? There's nothing that says dinner is on the way way better than the smell of an onion hissing in the pan. Yum!

The other amazing thing is something I haven't tested yet, but I will at dinner time tonight.

The Washington post here had an article about onions, and described a french way of chopping an onion, and I suspect the method might help prevent or at least lessen the onion causing tears. As I said, I'll be trying it out tonight. I hope it works, I love eating onions, but they always make me cry if I have to chop them.

Onions, good for you and maybe, just maybe, they won't make you cry!