It's Official now, I am a Community Foodie

Ask me a question about healthy eating, go on, I want you to ask me something. I have spent six weeks learning about healthy eating, good food and nutrition, and I am itching to test out my skills.

If I don't know the answer to your question, I have a nifty book that is packed full of the answers to attaining a healthy diet. I am also about to begin a course that will accredit me as a Community Service Worker. These two things together are my tools to create a healthier, happier world.

I am feeling revved up and ready to go, so keep an eye out as I zip around the community!

Chocolate is good, preferably dark chocolate, and only in moderation. A new study has shown the benefits are truly there for the Mediterranean diet, and the main thing about it is the insistence on the good things, only in moderation.

On my reading, it seems the moderation part is the most important part. And isn't that what the old wives have been saying forever - All things in Moderation. The key to healthy eating is to give all kinds of things a bit of a go, but only a little bit.

Want tome steak - go for it, but only a piece of steak the size of your palm. Like chocolate? Don't deny yourself, just limit it to a small piece. It's not rocket science, and it has been proven to keep you healthier.

Give it a moderate go!