This simple book can help you on your way
Hello, my name is Carolyn and I’d love to help you.
After my success at finally reaching and staying at my ideal weight, I thought it was time to share my secret and help others to finally reach their weight loss goal. Without stringent dieting, without obsessive exercise, without any pain at all!
If you follow the tips in my Ebook, you can reach your goal weight and stay there (and you can still eat chocolate too, if you want to!).
Check out the link below and see what you think - you only have your excess weight to lose!
How to Lose Weight and Keep It Off
At the low, low price of $3.75
Carolyn Cordon
This is me in 2009
Wednesday, March 25, 2009
Save Money with What You Eat
In our household, no-one buys lunch during the week. Husband and son both take their lunch from home and save quite a bit by doing it. My son has a sandwich, an apple and something nibbly - minimal cost, maximum health. Husband has a similar lunch and we all benefit in financial ways and health as well.
For dinner we will usually have home cooked meals, and we only have take-away and dine out as an occasional treat, maybe once a fortnight. I can do wonderful things with mince meat, and we all love the versatile mushroom. Baked mushrooms with garlic and spices, topped with cheese and breadcrumbs. Very nice!
Fruit and vegetables are cheaper than buying ready made meals, and baked wedges made and cooked at home are cheaper and much healthier than fries bought at McDonalds or bought frozen at the supermarket. My home made burgers are nicer than Macca’s too!
Healthy food is usually not really expensive. We all need to be careful health-wise and with our money as well, so it's a no-brainer - eat well, eat cheap.
I make muffins and freeze them for a quick snack – Once they’re in the freezer, get one out, thirty seconds in the microwave - yummy! I feel like one now - walnut and blueberry muffin with coffee. Got to go now!
For dinner we will usually have home cooked meals, and we only have take-away and dine out as an occasional treat, maybe once a fortnight. I can do wonderful things with mince meat, and we all love the versatile mushroom. Baked mushrooms with garlic and spices, topped with cheese and breadcrumbs. Very nice!
Fruit and vegetables are cheaper than buying ready made meals, and baked wedges made and cooked at home are cheaper and much healthier than fries bought at McDonalds or bought frozen at the supermarket. My home made burgers are nicer than Macca’s too!
Healthy food is usually not really expensive. We all need to be careful health-wise and with our money as well, so it's a no-brainer - eat well, eat cheap.
I make muffins and freeze them for a quick snack – Once they’re in the freezer, get one out, thirty seconds in the microwave - yummy! I feel like one now - walnut and blueberry muffin with coffee. Got to go now!
Labels:
cheap food,
healthy,
healthy lunches,
lose weight,
save money
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